Tuesday, July 24, 2012

Health & Fitness: Day 23

Today was my 8th (full) day of level 2 of the 20 Day Shred. I'm going to do level 2 for 2 more days and then move on to level 3. I have completed 18 full workouts of the 30 Day Shred. I haven't decided what I'll do after I complete the 30 days. I may continue to use the workouts in rotation but I  want to start running again. My goal is to complete the Fall Festival 5k in October.

Day 23 Exercise:
-20 minutes of the 30 Day Shred Level 2

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